Today's Menu #10

Curry Marinated Fish Lunch Box  

Ingredients (1 person)

Spanish Mackerel Curry Powder Flour Sliced Onion Sliced Celery Sliced Carrot Vinegar Parsley Potato Rosemary Cooking Oil Salt Pepper

1 piece 1 teaspoon As needed 1/6 piece 2 inches 1.2 inches 1 teaspoon As needed 1 As needed As needed As needed As needed

1. Cut the Spanish mackerel into 3 or 4 pieces. Salt and pepper as desired then coat with a teaspoon of curry powder.

2. Cut the potato into bite-size pieces and boil.    

3. Put cooking oil into a pan, cook potato till browned on the outside and sprinkle salt, pepper and rosemary to taste.              

4. Coat fish with flour and cook in a slightly oiled pan.

5. Put salt, pepper, a tablespoon of cooking oil and a tablespoon of vinegar on the sliced onion, celery and carrot. Put them on a paper towel to dry. Sprinkle parsley and set aside.

6. Put the cooked fish, potato and vegetables into a lunch box. Enjoy!

Japanese Recipe

None available